Mayo Clinic Health Coaching is a phone-based counseling program that helps people understand the impact
of lifestyle choices on their health and the benefits
of change.

Make Healthy Behavior Changes With One-on-One Employee Wellness Coaching

Employee wellness coaching helps people improve lifestyle habits. Three health-damaging behaviors — tobacco use, lack of physical activity and poor eating habits — are responsible for the onset of chronic illness and early death of millions of Americans. Although chronic diseases are among the most common and costly of all health problems, they are also among the most preventable.

Mayo Clinic Health Coaching is a proactive approach for those who are ready to make the necessary changes to improve their health and manage chronic conditions. These phone-based counseling programs help your people understand how to improve lifestyle habits and the benefits of healthy behavior change.

Our lifestyle coaching counselors work one-on-one with program participants, empowering them to make long-term healthy changes by building self-efficacy and skills they can use long past the end of the program.

This state-of-the-industry coaching covers five lifestyle focus areas:

• Exercise
• Nutrition
• Stress
• Weight
• Tobacco cessation

Goals of the lifestyle management programs include:

• Manage costs by promoting prevention and early intervention
• Build skills to change behavior and sustain it
• Improve participant’s quality of life
• Provide education and support to make lifestyle changes that reduce health risks