"People are turning to alternative therapies more and more. This book provides reliable information when it comes to complementary and alternative medicine."

— Brent Bauer, M.D.
Editor-in-Chief

Discover a Self-Care Publication
That Provides the Latest Facts About
Natural and Holistic Therapies

As complementary and alternative therapies increasingly undergo scientific study, some are being gradually incorporated into mainstream medicine, while others fall out of favor because they’re considered ineffective or unsafe. Mayo Clinic Book of Alternative Medicine lets you know what works, what doesn't and what shows promise.

The Mayo Clinic Book of Alternative Medicine is an easy-to-understand medical delf-care book that provides the latest facts about natural and holistic therapies and how they can work with conventional medicine. This 192-page book is a complete guide for safely and effectively incorporating alternative therapies into daily life.

Mayo Clinic specialists offer practical advice on the benefits of therapies such as herbal supplements, vitamins and minerals, acupuncture, yoga, meditation and massage, as well as what to watch out for. Also included are easy-to-follow charts, quizzes, health assessments and advice on treating 20 common conditions. A traffic-light symbol indicating a red, yellow or green light shows at a glance the safety and effectiveness of a variety of herbs and supplements for various conditions.

The book is divided into three sections:

• Part One: The Best of Both Worlds — looks at how alternative and complementary medicine is making inroads into conventional care, blending the best of nontraditional therapies with the best of high-tech medicine. Also discussed is the important role you play in maintaining good health with the choices you make each day.
• Part Two: Guide to Complementary and Alternative Therapies — examines various forms of alternative and complementary medicine and provides you with the latest information on treatments and how to safely incorporate them into your daily life.
• Part Three: Your Action Plan — covers 20 common conditions and offers advice on treatment and prevention, combining nontraditional therapies with conventional care to achieve optimal health. Also discussed is important information regarding safety. It's important to be smart in how you approach complementary and alternative medicine, and not be fooled by fraudulent claims.

Organizations looking for an incentive that will appeal to a broad population will want to consider the Mayo Clinic Book of Alternative Medicine. It's a timely topic that more and more people are seeking information about.