Mayo Clinic 5 Steps to Controlling High Blood Pressure
High blood pressure is a leading cause of disability and death due to stroke, heart attack, congestive heart failure and more. This book helps people learn how to manage high blood pressure, including solutions for controlling weight, eating healthy and the role of medication.

Mayo Clinic Fitness for EveryBody
Comprehensive information from Mayo Clinic experts on how to improve general fitness and stay motivated. It offers detailed information on what kind of exercise is best, how much to exercise and how to train for a favorite sport.

Mayo Clinic Guide to Alzheimer's Disease
Practical answers on memory loss, aging, treatment and caregiving for people concerned about Alzheimer's disease. Learn about diagnosis, the biological basis of Alzheimer's, non-Alzheimer's forms of dementia and trends in Alzheimer's research.

Mayo Clinic Guide to Better Vision
This book provides practical information about good eye care. It covers glaucoma, cataracts, macular degeneration and treatment options for serious eye disorders. Eye safety tips, how to handle eye emergencies and when to consider refractive surgery such as LASIK is included.

Mayo Clinic Guide to Managing Arthritis
Reliable, easy-to-understand answers about the most common forms of arthritis — osteoarthritis and rheumatoid arthritis — with an emphasis on what can be done to manage the condition. Find tips for pain control, medications, surgical treatments and more.

Mayo Clinic Guide to Pain Relief
Find the best options for reducing or controlling your pain. Mayo Clinic doctors — working with thousands of patients each month — have developed effective strategies for managing pain and reducing pain. Learn about medications, managing stress, social support and more.

Mayo Clinic Guide to Preventing & Treating Osteoporosis
Mayo Clinic specialists in metabolic bone and mineral diseases provide practical advice and treatment suggestions. Includes how to keep bones healthy, causes of osteoporosis, developing action plans to prevent or treat the disease, and bone-healthy menus and recipes.

Mayo Clinic Healthy Weight for EveryBody
Help to achieve and maintain the weight that's healthiest for you — and reduce your risk of weight-related diseases. Includes tips on devising a workable fitness plan, shopping smarter, how to lose pounds and enjoy the process, and why fad diets don't work.

Mayo Clinic on Better Hearing and Balance
Information you need to know about protecting your hearing and managing hearing loss. Includes causes of hearing loss, tips on hearing safety and preventing ear injury, treatment options for balance and dizziness problems and practical advice about ear conditions.

Mayo Clinic on Digestive Health
Focusing on digestive symptoms including heartburn, abdominal pain and constipation, this guide explains why problems occur, how to manage or prevent them, and when to see a doctor. Includes warning signs of serious illness and self-care tips for relieving discomfort.

Mayo Clinic The Essential Diabetes Book
This book includes information on important tests you shouldn't go without, selecting and using a glucose monitor, recognizing and responding to emergencies, new medications, protecting yourself from serious complications and preventing diabetes if you're at risk.

Mayo Clinic Essential Guide to Prostate Health
This book is an informative guide to the most common prostate problems and is filled with practical strategies for maintaining prostate health.

Mayo Clinic Plan for Healthy Aging
Manage the aging process and maintain or improve your quality of life. Learn how to deal with your changing body; how to exercise safely and effectively; how to maintain your independence; how to secure quality health care, and how to nurture your mind and spirit.