A program designed to be the last diet anyone will need — or want. The Mayo Clinic Diet book provides practical techniques that put readers in charge of revitalizing their lifestyle.

The impact of lifestyle choices —
diet and exercise in particular —
is now well documented.

The Mayo Clinic Diet will help people learn
how to make healthy lifestyle decisions.

The Mayo Clinic Diet is a new resource developed by Mayo Clinic experts in the fields of medicine, nutrition, behavioral science and more. The diet is designed to cut through weight-loss clutter and consists of two phases to help people incorporate practical lifestyle habits into their daily lives. Readers will learn how to use tools and easy-to-follow techniques that guide them through the process of weight-loss based on their preferences, barriers and goals.

The Mayo Clinic Diet book is organized into three practical sections,
making it easy to understand:

• "Lose It!" emphasizes the quick-start plan.
• "Live it" offers an action plan for continued weight loss
  and ongoing maintenance.
• "All the extra stuff" contains practical, helpful tools and
  tips to help people reach their weight-loss goals.

This full-color, hard-cover book includes quizzes, strategies for portion control, exercise tips, the importance of a support system, and more.

The companion journal

A companion journal to The Mayo Clinic Diet book is available for people who are interested in tracking their goals and progress in an easy-to-use format.